All in Fitness

#133 | Cindy Hales - Sleeper Jiu-Jitsu

Setting your aim might be an effective way to pull yourself out of the depths of your suffering and into the heights of something rewarding.

Cindy Hales is an entrepreneur, the lead teacher at Sleeper Jiu-Jitsu, part of the Women’s Dirty Dozen(the first 12 female black belts outside of Brazil.), and host of The Cindy Hales Show.

She has recently won the Masters 4 division of IBJJF Pans American Jiu-Jitsu tournament.

#127 | Sol Wertkin - A First Ascentionist Of The Cascades

Episode 127 of the Becoming Human Podcast features Sol Wertkin, a rock climber and nurse. Sol Balances his recreation and job with raising his two little girls. Sol tells of his epic First Ascent of King Kong on Mt. Stuart in the Cascades where he, Jens Holsten, and Blake Herrington battled an angry mountain, with wet weather and an unplanned bivy. Sol and I talk about his experience recreating as a rock climber and snowboarder/skier where he has spent years refining his abilities in the pursuit of adventure.

#94 | Alberto of Junction Girevoy - An Athlete At Play

Alberto is an athlete performing incredible feats of strength, mobility, and control from performing a barbell snatch with only his middle fingers hooking the bar, jumping over large blocks while swinging a gada mace behind his back or walking on a slackline while juggling a 16kg kettlebell in the air. Alberto and I discuss his strength and conditioning regiment, the concept of play and how to engage ourselves in our training. Check him out on instagram (@junctiongirevoysport)

For more insane feats of athleticism checkout @guiltykilla @budjeffries @yajnarom